The invisible plateau
You've been doing your habit for weeks and no longer feel progress. Welcome to the plateau. This is where real change is forged.
Read more →Micro-Stories
Weekly reflections on habits, discipline and personal growth.
Weekly reflections on habits, discipline and personal growth.
You've been doing your habit for weeks and no longer feel progress. Welcome to the plateau. This is where real change is forged.
Read more →
We are the average of the five people we spend the most time with. How your social circle can boost or destroy your habits.
Your willpower is limited. Your environment isn't. How to design spaces that make good habits inevitable.
You're going to fail. We all fail. The difference is how you respond the next day. Failure as a growth tool.
February is where resolutions go to die. But it's also where real habits are forged. How to get through the hardest month.
1% better each day seems insignificant. But by year's end, you'll be 37 times better. The math of atomic habits.
Goals tell you where you want to go. Systems take you there. Why obsessing over outcomes can backfire.
Waiting to feel motivated is the best way to do nothing. Action precedes motivation, not the other way around.
January isn't magic. You are. The science behind why fresh starts work and how to leverage them without falling into the usual traps.